podcastPodcast archiwum

#006: The advantages of calm breathing trough the nose – Patrick McKeown

This month I had the amazing oppurtunity to learn more about my breath and exactly what is the definition of healthy breathing through a podcast meeting with Patrick McKeown – who is an internationally acclaimed, Moscow accredited Buteyko practitioner. Best selling author of ‘The Oxygen Advantage’,’Close Your Mouth’,’Asthma Free Naturally’. After this interview I realised the power of breathing through the nose and become much more aware of the potencial illnesses of breathing through the mouth. Who knew it was this simple but this unknown to our conventional medical healthcare? I am sure you will enjoy this one.

In the podcast you will learn:

∙ How Patrick found this unique approach towards breathing?
∙ What is the definition of healthy breathing?
∙ How breath can influence our sleep?
∙ What are the benefits of this method?
∙ How can it affect asthma or our teeth?
∙ Serious cases that were cured with the Buteyko method
∙ The true original form of yogic breathing
∙ How to cure anxiety with this method
∙ How unhealthy can shape the feautures of our face.

#005: Simplify your spirituality with laughter yoga – Piotr Bielski

I am very happy to announce that we have just published the #5 episode of the “Mind, Body & Spirit Connection” podcast.

This time I spoke with Piotr Bielski – a laughter yoga teacher, owner of the Laughter Yoga foundation, laughter yoga trainer, author, traveller. Piotr is the first one who has shared the knowledge about laughter yoga in Poland. An expierence that was tragic and difficult led Piotr to find a path to pure happiness – literally. This unique method found in India helped him enjoy life once again and it might do the same for you.

In this podcast you will learn:

  • What are the benefits of laughter yoga?
  • How was this method found and later evolved.
  • How laughter yoga can transform your life.
  • What happens when you practice laughter for many years?
  • How this method led to an unusual event.
  • What is Piotr’s personal mission and how it can relate to you.

#004: Practical neuroscience and quantum physics to hack your future – Jonathan Fritzler

In this podcast I spoke with Jonathan Fritzler – a social entrepreneur, author, poet, digital nomad, surfer, and metaphysician on a mission to awaken hearts and minds. He is also the founder of 4 non-profit organisations, two of them which are Mind Lab Institute and Hack Your Education. A series of tragic events guided him to his unique talents which he now uses to help others. He beautifully combines quantum physics with buisness strategy, spiritual development with finding a proffesional path. After this interview I felt deeply inspired and motivated to find my own mission and I deeply believe you will also.


#003: Dreaming as a Spiritual Practice – Connie Kaplan

In this podcast I spoke with Connie Kaplan who is a pioneer in the world of dreaming. She has a very unusual outlook onto dreaming which she speaks about in her books like „Dreams are Letters from the Soul”, „Dreaming as a Spiritual Practice” or „Dream Circle Leadership. Once working in TV production an unexpected illness guided her to her life path of dreaming. Today she helps women all over the world, leads dream circles and helps souls find their life purpose. Her website is www.turtledreamers.com where you join an online dream circle where woman all over the world integrate through their dreams.


#002-Feminine connection to natures cycles – Wiktoria Szczech


#001: New Beginning – The Mind Body & Spirit Podcast

This is the firs episode where I introduce our project mindbodyspirit.com.pl and our co-host Wiktoria.

Stay tuned and subscribe for upcoming episodes.

Find us on: https://mindbodyspirit.com.pl/en/
Our polish podcast “Rozmowy o Zdrowiu” (“Conversation about health”): https://www.spreaker.com/show/2598710

background music: – licensed from AudioHero.com ; Title: Ancient Ties , Publisher: S.I. Publishing (SOCAN)